Tools and resources to support your mental health and well-being 

families4Mental health is an important part of overall health and well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

King County and Balanced You support the mental health of employees in many ways. Whether you’re trying to learn more or are seeking support for yourself or loved ones, there are programs and resources available to you. View this webpage for tools to help you recharge, build resilience, and get care for mental health, substance use, and other concerns.

Read more from Whitney Abrams, Chief People Officer, about May as Mental Health Month, and how King County is using this time to raise awareness about the importance of mental health to our overall health and well-being, and to our community.