Resolved to stress less in 2020? Check out a mindfulness class!
Would you like to stress less this year? Give one of our popular mindfulness classes a try! Balanced You has partnered with Mindfulness Northwest to offer classes at county worksites, online, and in the community. Classes are available to King County employees free-of-charge, subject to availability. See the January to March 2020 calendar at the link below.
Mindfulness classes are one more way King County is Investing in YOU. Contact Balanced You with questions at BalancedYou@kingcounty.gov or 206-263-9626.
Read more from Balanced You