Self-care tips for telecommuters during the coronavirus response
As King County responds to the coronavirus (COVID-19), many employees have been asked to telecommute as a form of “social distancing” to reduce the community risk of coronavirus transmission. Furthermore, the CDC has recently issued guidance that everyone minimize time spent in large groups, and that immune-compromised, chronically ill, and older adults stay home as much as possible. While these strategies have many benefits, the sudden switch can throw off your routine.
Balanced You wants to support you in rethinking self-care during this time. Up-to-date information on how to protect yourself from the coronavirus can be found here. Tips on how to keep your mind and body well while you respond to the coronavirus professionally and personally can be found here. Frequently asked questions for employees regarding coronavirus can be found here.
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