Fall for fitness 

Crossposted from KC Healthy Incentives 

Give yourself the gift of staying active this fall and winter. These tips can help you beat the dark, damp days and keep you moving. 

Make outdoors safe and fun 

  • Make sure cars see you. When walking, jogging or biking at dawn, dusk or after dark, wear a reflective vest and a headlamp, or carry a flashlight. The same goes for walking with Fido – put a reflective collar on your dog or have a lighted leash for more visibility. 
  • Safety first. If you wear earbuds, take one out so you can be aware of your surroundings. 

Read more at KC Healthy Incentives