The holidays can be full of joy, loved ones, and fabulous food. They also can be triggers for sadness and fatigue. It’s especially important to practice stress management this time of year. Employee Health & Well-Being and King County’s Making Life Easier program offer the following tips to help you enjoy the season to the fullest.
Acknowledge your limits
You may feel pressure to cook and spend more money during the season. This can add stress to your routine and hurt your wallet. Keep expectations realistic by knowing your limits.
Read more at KC Healthy Incentives