Crossposted from kchealthyincentives
King County offers a variety of health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County. Regular physical activity improves your overall health and fitness, and reduces your risk for many chronic diseases. Fitting regular exercise into your daily schedule may seem difficult at first, but King County provides several options to support your fitness goals at work.
Employee Health & Well-Being maintains Activity Centers in over 15 King County worksites. These convenient spaces are for employees to get moderate levels of physical activity and reduce stress. Learn more about the Activity Centers and the amenities available at each and try one today!
Another way to get a quick workout at work is through this workplace boot camp. For a lift in energy and mood, try this express workout created by our partners at the YMCA. It’s even customizable for your activity level.
Looking for a gym or fitness center in your community? Many facilities in the Puget Sound area offer discounts to King County employees, their families, and retirees.
Give us feedback! Contact Employee Health & Well-Being to tell us how it’s going and share your ideas.