New additions to the January – March 2020 mindfulness calendar  

Balanced You’s Jan. to March 2020 Mindfulness Calendar is now open for registration. Classes are filling quickly and new classes have just been added. On Feb. 13, “Meeting Mindfulness,” a six-hour workshop that teaches the origins of mindfulness and allows participants to practice the skill, will be held. On Feb18, “Mindful Eating,” a four-hour class that helps participants become wiser and more joyful in their approach to eating, will be offered to employees.  

Classes are free for King County employees. Visit the Balanced You blog for more information.