Emotional phases during the coronavirus pandemic, and what you can do 

Crossposted from Balanced You 

The coronavirus outbreak has radically changed our sense of security and daily routines. Everyone will experience this situational trauma uniquely based on past experience and current context, but there is a predictable arc in the human response to crisis we can use to afford ourselves grace and build resilience. 

The following information on the emotional phases you may experience during this pandemic is based on research by the NeuroLeadership Institute. Following the review of emotional phases, you will find an overview of additional resources. Remember, what you are feeling right now is normal. Be gentle with yourself and nurture your emotional health as we move through this together. 

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