Exercise and stretching videos you can do in the field, in the office, or at home 

Crossposted from Balanced You

Exercising during a pandemic is tough. Our routines are thrown off. Gyms, Activity Centers, and trailheads are closed. Stress levels are high. Due to the coronavirus response, many employees are working from home, while others are pulling long hours in the office or in the field. Because everything is currently so different, it is easier than normal to get wrapped up in a work project, spend an entire day without exercise or stretching, and end the day with an aching body.

Muscles need a break, not only from strenuous work, but also from continuous, low-level activity like sitting, and repetitive motions like driving a bus. Additionally, regular exercise has been shown to improve depression and anxiety symptoms, which is especially helpful during this time of uncertainty.

Read more from Balanced You.