Webinar for employees: How are you?: A Conversation on Emotional Health, July 8 

As we continue to navigate life during the COVID-19 era, our mental and emotional health is likely shifting. We may experience waves of different emotions, ranging from fear and anxiety to grief and gratitude. And, we may struggle with how to understand or regulate them. 

Join Shawna Johnson, Balanced You Employee Health Specialist, and Heather Steffensen, Interim Employee Assistance Program Manager, for How are you?:  A Conversation on Emotional Health. During this live, interactive webinar facilitators will share some of the feelings that may be arising during the pandemic, techniques and tools to regulate them, and benefits and resources available to support King County employees. 

  • How are you?: A Conversation on Emotional Health, Wednesday, July 8, from 10 – 11 a.m. Register here. 

For questions or more information, contact Balanced You at BalancedYou@kingcounty.gov or call 206-263-9626.