Introduction to Mindfulness – Online, July 15 

In this 2-hour workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. This free workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away. 

For more information, contact Balanced You at BalancedYou@kingcounty.gov.