Fall and winter mindfulness class schedule now available 

Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we move through the uncertainty of the coronavirus pandemic. 

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and community classes. In alignment with social distancing recommendations, all in-person classes have temporarily shifted to online platforms. 

For the fall and winter, we have expanded our mindfulness class menu to include classes for employees involved in the COVID-19 response, classes for parents, classes for mindful eating, classes for emotional resilience, and more. Visit this Balanced You blogpost for details and registration links.