Free live, virtual exercises classes for King County employees
You asked for it and here it is! In response to employee requests, Balanced You, in partnership with Vivecorp, will begin offering free, live, virtual exercise classes on Wednesday, Oct. 21. King County employees and anyone in their home, including children, are welcome to join.
During the pandemic, many people have shifted to outside exercise due to gym closures and restrictions. As fall and winter set in, Balanced You recognizes that it will be harder to get outdoors and exercise, so we want to provide you with other ways to move. Recently, in Employee News, we asked what type of exercise classes were of interest to employees. King County employees let us know they prefer yoga and strength training, so we designed a schedule focused on these. It’s one more way we’re supporting your health and well-being.
Visit this Balanced You blogpost for the class schedule and instructions on how to register and join. These classes will be hosted on Zoom. They will be begin on October 21 and continue through the end of 2020. We look forward to seeing you there.