Training Spotlight for November 5 

  • Mindful Eating – Online – In this 2-session workshop, we’ll explore mindfulness and how its application to eating helps us become wiser and more joyful in our approach to eating. This training is free and takes place on Tuesday Nov. 10 and Nov. 17, both days from 1-3 p.m. Register here. 
  • Mindful Morning for King County Employees – Online – A silent morning of continuous practice. During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful movement, and contemplative practices like the loving-kindness meditation. Restful and restorative. Treat yourself! Join us on Saturday, Nov. 14, from 9 a.m. to 1 p.m. Register here.    

Please visit our King County Eventbrite page website for more opportunities. For more information, contact the Learning and Development Team at or visit Learning and Development at