How to use telehealth for mental health 

As we move into the winter months of this pandemic, many people are experiencing increased isolation and stress, which can contribute to deteriorating mental health. If you or your loved ones are struggling emotionally, Balanced You wants you to know that you are not alone, and that professional help is available from the safety of your home through telehealth. For more information on how to access mental health support via telehealth, check out this Balanced You blogpost.