Training Spotlight for December 8

Mindfulness and Emotional Resilience – Online – This 2-session workshop introduces techniques specifically designed to enhance participants’ ability to be aware of and respond to difficult emotional situations with both mindfulness and compassion, a combination which cultivates emotional resilience. This training takes place on Dec. 10 and 17, from 9-11 a.m. each day. The training is free and space is limited. Register here. 

Mentorship Lunch and Learn – Online – Would you like to have a mentor, someone who can help you grow professionally? Do you want to strengthen your coaching skills? As a Mentee, you will have a trusted advisor who can help you navigate complex situations, and as a Mentor, you can uncover new or forgotten skills and build influence. This Lunch and Learn is free and the next session is on Dec. 17, from noon to 1 p.m. Register here. 

Please visit our King County Learning and Development Eventbrite and our Learning and Development website for more opportunities. For more information, contact the Learning and Development Team at or visit Learning and Development at