Excessive heat warning Aug. 14-16
Hotter than normal weather is forecast for our region from Aug. 14-16. Temperatures could reach the low to mid 90’s during the day, and the 60’s to 70’s at night. Here are some tips from Public Health – Seattle & King County to help you manage the heat:
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- Check on at-risk friends, family, and neighbors.
- Stay cool.
- Spend time in air-conditioned buildings (such as malls, movie theaters, or libraries) if you can and avoid direct contact with the sun.
- Some cities in King County may offer cooling centers for those who need them.
- Reduce physical activity and move to shaded areas.
- Do outdoor activities in the cooler morning or evening hours.
- Cool your body down quickly by wearing a wet scarf, bandana, or shirt.
- Stay hydrated.
- Drink plenty of water and don’t wait until you’re thirsty to drink more.
- Limit or avoid caffeine and alcohol. They can be dehydrating.
- Never leave infants, children, or pets in a parked car, even if the windows are cracked open. It only takes a few minutes for severe medical problems and even death to occur.
- Watch for signs of heat exhaustion or heat stroke. Seek medical care immediately if you know someone who experiences symptoms.
Get more tips and advice on these sites:
Public Health – Seattle & King County: Hot weather preparedness
King County Emergency News: It’s a summer heat wave in the NW – what you should know | King County Emergency News (kcemergency.com)
King County Regional Homelessness Authority: Severe Weather Response – KCRHA
King County Water and Land Services: Lake Swimming Beach Bacteria and Temperature
King County Metro: Staying cool and safe on Metro during the heat