Crossposted from Public Health Insider

As we age, caring for our brain becomes just as important as protecting our heart, bones, and muscles. The Alzheimer’s Association’s U.S. POINTER study offers hopeful news: lifestyle changes, especially those that target multiple risk factors, can help preserve memory and thinking skills in older adults.

The best part? These strategies are practical, science-backed, and easy to start. Whether you’re supporting a loved one or thinking ahead for yourself, here are four ways to invest in your brain health, starting today! Read more.