Did you know over 40 percent of us check our phones within five minutes of waking up in the morning, and nearly half check up to 25 times a day, according to a 2015 study by Deloitte?
Consider detaching from your phone and other electronics this upcoming holiday season. This will give you more time to spend with loved ones, and help you sleep better. To get started, here’s seven ways to break your technology habit:
- End idle moments.
- Use tech to help you stay off tech.
- Don’t rely on willpower.
- Unplug before bed.
- Start small.
- Turn off notifications.
- Plan breaks.
To learn more read the article 7 Ways to Break Your Technology Addiction.