The 2018 schedule for the popular Mindfulness classes is now available. King County is offering Mindfulness classes through Mindfulness Northwest. The classes support and provide relevant information to employees working to reduce stress and improve well-being.
What is Mindfulness?
Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment’s experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.
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