Looking to reduce stress? Try a mindfulness class 

Balanced You offers a variety of health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County. If you’re looking to reduce stress, give one of our popular mindfulness classes a try. Practice mindfulness at County worksites, online, or in the community. There are still spots available in many upcoming classes. Contact Balanced You with questions at BalancedYou@kingcounty.gov or 206-263-9626.

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