Mindfulness and Emotional Resilience, Oct. 17: Emotional Resilience refers to a person’s capacity for meeting difficult emotional situations with greater equanimity and a person’s capacity for returning to a state of emotional balance more quickly. This 4-hour workshop introduces techniques specifically designed to enhance participants’ ability to be aware of and respond to difficult emotional situations with both mindfulness and compassion, a combination which cultivates emotional resilience. This course is sponsored by Balanced You. Register and learn more. 

View more training and development opportunities at www.kingcounty.gov/learning.