Making Life Easier program offers tools for stress relief  

King County’s Making Life Easier program offers the Wellspring Stress Center, a web-based stress management tool that includes a variety of resources to help become more stress-resilient. One of the tools, Instant Relief, is designed to help ease tension in minutes and stay relaxed and recharged throughout the day, by including guided meditation, muscle relaxation, desk yoga, and relaxation music. Access Instant Relief at, enter username “King County,” and click on Stress Center.