Mindfulness classes offered to King County employees 

Looking to reduce stress? Mindfulness is the simple yet powerful ability of the mind to attend more fully to the present moment’s experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness.

Through a partnership with Mindfulness Northwest, Balanced You offers Mindfulness classes, available online and in-person to all employees, free-of-charge. Visit Balanced You’s blog for a list of classes recently added for Fall/Winter 2019.