Mental Health Month webinar: A Conversation on Self-Care, May 14 

 According to Psych Central, “self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.” 

The COVID-19 pandemic is affecting everyone’s mental health in unique ways. Now, more than ever, self-care and connection are needed. In recognition of Mental Health Month, join Shawna Johnson, Balanced You Employee Health Specialist, and Heather Steffensen, Interim Employee Assistance Program Manager, for A Conversation on Self-Care. This live, interactive webinar will cover self-care strategies, techniques and tools to reduce stress and anxiety, and benefits and resources available to support King County employees’ mental health.  

For questions or more information contact Balanced You at BalancedYou@kingcounty.gov.