Advice from EAP during Mental Health Month: Finding safe connection while social distancing 

Social distancing is one the strongest tools we have to save lives and slow the spread of the coronavirus. Yet for many of us, the practice is difficult; while social distancing keeps us and others safe, it also challenges our important need for connection. 

Whether you live alone or in a home full of people, practicing social distancing can lead to feelings of isolation, which can take a toll on your mental health. Fortunately, there are steps you can take to help combat isolation and stay safely connected, both online and offline, to others during this time. Visit the Balanced You blog for more information.