Mindfulness Classes: Back by popular demand, multiple dates  

As we continue to maneuver through this very difficult time in our society, it is important that we manage our mental health and stress levels. Balanced You heard from employees that Mindfulness Classes have helped alleviate some of the anxiety many are experiencing, so we are continuing to provide them through August.

In this two-hour workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

View the Mindfulness Classes schedule, and for more information contact
BalancedYou@kingcounty.gov.