July and August Mindfulness Class Schedule now available 

As we continue to maneuver through this very difficult time in our society, it is important that we manage our mental health and stress levels. Balanced You heard from employees that mindfulness classes have helped alleviate some of the anxiety many are experiencing, so we are continuing to provide these classes through August. 

What is mindfulness?  

Mindfulness is a practice that uses breath work, visualization, and other skills to support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we move through the uncertainty of the political climate and coronavirus pandemic. 

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and community classes. In alignment with social distancing recommendations, all in-person classes have temporarily shifted to online platforms. Visit the Balanced You blog for a class calendar, registration links, and more information.