Social distancing during the COVID-19 pandemic presents unique challenges for people who live alone. While those living alone do not have to navigate boundaries with housemates, they may be faced with more difficulty finding social connection. 

Social connection is an integral part of mental and emotional well-being, and social isolation can lead to feelings of anxiety and depression. To support employees living alone, Balanced You has developed the following list of tips and resources for you to consider during these uncertain times. Visit Balanced You’s blog for more information.