Training Spotlight for October 15 

  • Introduction to Mindful Self-Compassion – Online – Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. This class is being offered through Balanced You and is free. To view available opportunities and register, please follow this link. Register here. 

More opportunities are available on our King County Eventbrite page. For more information, contact the Learning and Development Team at or visit Learning and Development at