Virtual Core Conditioning class
King County employees are invited to join Balanced You and Vivecorp for virtual Core Conditioning on Mondays and Wednesdays from 5 to 6 p.m. During the class, you will work the entire body using power, strength, and stabilization exercises like woodchops, planks, and glute bridges. This class is perfect for combatting the effects of sitting at a desk or doing repetitive motions all day.
Heavy floor work with minimal jumping is involved. Exercises in these classes are taught at an intermediate level with variations suitable for all fitness levels available. To register for Core Conditioning or see a list of other classes, visit https://www.vivecorp.com/balancedyou.