As we all know, our region does not get year-round sun. It seems like every year when summer arrives, we rush outside to get the much-needed sun we’ve been missing. Whether you are enjoying your summer activities or exposed to sun during your workday, don’t forget to follow these sun safety tips to keep you cool and safe:

• Wear sunscreen: No matter your skin type, sunscreen helps protect you from damage caused by UV rays. Cover all exposed areas of your body with an SPF 30 or higher sunscreen.
• Wear appropriate clothing: Choose lightweight, light colored and loose-fitting clothing. Consider a hat or glasses to keep the sun out of your eyes.
• Stay hydrated: Drink plenty of fluid throughout the day (even if you are not thirsty).
• Stay cool: Consider buying a fan or AC unit early in the summer to have when needed. Keep blinds closed on hot days and take breaks in cool areas if spending a lot of time outside in hot weather.