Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You is thrilled to announce an exciting new partnership with mindfulness providers CuriosityBased and SolJoy. This collaboration highlights Balanced You’s dedication to fostering a supportive and inclusive employee well-being program that is in alignment with King County’s values. Learn more.

Supervisors: Here is a printer-friendly PDF with the new Mindfulness Summer 2024 schedule to post at your worksites for employees who do not have access to email.