Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.

Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. View the full list of classes and learn more here.

Supervisors: Here is a printer-friendly PDF with the Mindfulness fall 2024 schedule to post at your worksites for employees who do not have access to email.

We look forward to seeing you there! If you have any questions, please contact BalancedYou@kingcounty.gov.