Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment—free from distraction or judgment. It is a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest to offer classes to King County employees. The classes are open to all employees and each class is a one-time event. You can find the 2025 winter mindfulness schedule here.

Supervisors: Here is a printer-friendly PDF with the Mindfulness winter 2025 schedule to post at your worksites for employees who do not have access to email.