Meditation and mindfulness are techniques used to reduce stress by encouraging a heightened sense of awareness and focused attention. Both approaches share many of the same tools to promote mind and body practices that increase calmness and physical relaxation and enhance overall well-being.

There are several meditation and mindfulness resources available for King County employees. Balanced You encourages you to explore these resources to find ones that work for you.

Making Life Easier (MLE) Toolkit

This meditation toolkit from Making Life Easier (MLE) includes tips sheets, guided videos and audio exercises, and additional resources. Read more.