Crossposted from Public Health Insider

By Public Health’s Healthy Eating Active Living (HEAL) Team

Beyond scenic views and fresh air, the trails of King County offer something deeper—a chance to recharge mentally, physically, and even emotionally. And there’s no better time than the gorgeous Puget Sound summer to embrace the outdoors! Here are some of our favorite ways to hike, run, or simply wander among the trees for our own well-being:

• South Tiger Mountain, Middle Fork Snoqualmie, and Twin Falls: “For me, trail running is more than fitness—it’s a mental reset and a way to reconnect with nature. I find adventure and tranquility in this spot just outside Seattle. Each outing is an opportunity recharge,” says Yui Hashimoto, social research scientist.
• Lake to Sound Trail segment that now connects Burien and SeaTac to the Des Moines Creek Trail: “With its elevated boardwalks, wetlands, and over seven miles of peaceful path, it feels like the perfect place to unplug and soak in the beauty of the season. I’m planning to check it out on a weekend walk—just me, some fresh air, and maybe a podcast or two,” says Elizabeth Kimball, HEAL program manager.

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