Stay active and boost your mental health this summer with free, virtual fitness classes you can join from anywhere! Regular movement is proven to support well-being, and our Get Movin’ with Balanced You summer series makes it easy to stay on track. Enjoy live weekly sessions led by certified trainers, featuring yoga, stretching, cardio, core workouts, mat-based Pilates, tai chi, and strength training; a great opportunity for keeping your body moving and your mind refreshed all season long.

Check out the new summer schedule here.

Supervisors: Here is a printer-friendly PDF with the Get Movin’ summer 2025 schedule to post at your worksites for employees who do not have access to email.