Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest.

The new summer schedule is here! Check it out here.

Supervisors: Here is a printer-friendly PDF with the Mindfulness summer 2025 schedule to post at your worksites for employees who do not have access to email.