Nothing is more important than our health and well-being, and that includes our mental health. 

This week is World Suicide Prevention Week, and throughout September we are also recognizing National Recovery Month and National Suicide Prevention Month. These observances are a reminder that no one should have to face mental health challenges or substance use disorders alone, that help is available, and that healing is possible. 

Many of us have lost people or know people who have tragically lost family and friends to suicide. It is important to remember that we can all help prevent suicide by raising awareness, reducing the stigma, and encouraging well-informed actions. Review this guide from Making Life Easier (MLE) to help you learn what to look for and to better support each other. Read more.