Nowruz celebrates renewal, hope, and new beginnings

Annually on March 20, Nowruz marks the spring equinox, and is a longstanding celebratory tradition of renewal and fresh beginnings observed for more than 3,000 years across many different cultures. Translating from Persian to “New Day,” Nowruz is a reminder that growth follows every season of change. 

The King County Refugees & Immigrant Support & Empowerment (RISE) affinity group celebrates Nowruz to foster connection, cultural awareness, and a sense of belonging among employees from diverse backgrounds.

“Recognizing holidays like Nowruz helps highlight traditions that are meaningful to many communities and creates opportunities for learning, appreciation, and stronger connections across our workplace,” said Nasir Khudaiberdiev, RISE co-chair.

Nowruz is observed by more than 300 million people worldwide and is an official public holiday in many countries. Across generations, families welcome the new year with spring cleaning, festive meals, and the beautiful Haft-Seen table – a symbolic arrangement of seven items beginning with the Persian letter “S,” each representing prosperity, health, love, patience, and rebirth. Traditional Haft-Seen items often include: 

  • Sprouted Greens (Sabzeh) – Rebirth and renewal
  • Garlic (Seer) – Health and protection
  • Apple (Seeb) – Beauty and vitality
  • Dried Oleaster Fruit (Senjed) – Love and wisdom
  • Sweet Pudding (Samanu) – Strength and abundance
  • Vinegar (Serkeh) – Patience and aging
  • Sumac (Somāq) – Sunrise and new beginnings

Nowruz reminds us that every ending carries the seed of a new beginning. Just as nature awakens after winter, we too can embrace growth, transformation, and optimism. Happy new year and happy spring!