Needing to burn off stress? Movement helps
Stress has a way of building up in our bodies and minds. If you’ve been feeling tense or weighed down, moving your body can be one of the fastest ways to release it. Regular physical activity has been shown to reduce stress, ease symptoms of anxiety and depression, and boost energy and focus.
Balanced You and King County make it easier to fit movement into your day with resources designed to support you. Read more.
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