Finding calm in times of change: The power of mindfulness
Are you noticing increased stress due to ongoing uncertainty?
During times of change, it’s common to feel a mix of emotions – such as anxiety or frustration – alongside hope for what’s ahead. Mindfulness offers a way to pause during difficult feelings, notice what’s happening in the moment, and respond with greater calm and clarity.
Balanced You and King County provide resources to help employees learn about and practice mindfulness skills. Read more.
Employee News 