Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, core exercises, mat-based Pilates, tai chi, and strength training.

Classes are for all levels, from beginner to advanced. No special gear is needed and the sessions are all body-weight movement. A yoga mat is optional. Read more.