Crossposted from Cultivating Connections

As students across King County settle into a new school year, many families are navigating big transitions — new routines, new environments, new academic pressures, and new social dynamics. For some children and teens, these shifts can intensify feelings of stress, anxiety, or emotional overwhelm.

As a result, we want every parent, caregiver, educator, community provider, and young person to know that free, immediate support is always available: you are not alone. Reach out for yourself or for a loved one for any kind of mental health or substance use challenge you might be facing. Here’s what to do:

Call or text for immediate support — Anytime

Whether it’s anxiety, thoughts of self-harm, or overwhelming emotions — someone is always ready to listen.

• 988 Suicide & Crisis Lifeline: Call or text 988 for immediate support 24/7 from local crisis counselors.
• Teen Link: Teens can talk peer-to-peer with trained teen volunteers by calling or texting 866‑TEENLINK.

These services are free, confidential, and available to everyone. Read more.