It is that time of year when teachers are busily getting their classrooms ready for the drove of students to enter, parents and caregivers are gathering school supplies, and students are picking out their first day outfits. It is an exciting time, but it can also be a time of mixed emotions for many youth that are struggling with feelings of anxiety and depression.

This is a critical time for students and their mental health. The back-to-school transition is challenging enough on its own—navigating academics, social dynamics, and personal growth are very difficult. Social media and online activity add an extra layer. There is growing evidence linking heavy social media use with increased risks for anxiety and depression. These mental health issues can, in turn, impact a student’s school performance, such as difficulties focusing, studying, or even simply attending school. It’s important for caregivers and school personnel to understand what is happening on social media and how to reduce its negative impact. Read more.

Learn more about tracking and WW tools to help you on your journey of success. Join WW by Oct. 31 and get a free Smart Scale that syncs right to the WW app, making your activities easier – and tracking is one of the keys to building healthier new habits.

Available for all new sign ups Sept. 1 through Oct. 31. It’s easy to get started, available to all employees and benefits-covered spouses and state-registered domestic partners, and King County pays for half of your membership dues.

(Please note: The dollar value of the employer paid portion is a fringe benefit and will be included as taxable income to the employee.) Achieve your wellness goals to eat healthier, move more, develop a more positive mindset, lose weight, or all the above.

To redeem your scale offer, join WW and then visit ww.com/freescale by Oct. 31.