Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we move through the uncertainty of the coronavirus pandemic.  Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and community classes. In alignment with social distancing recommendations, all in-person classes have temporarily shifted to online platforms.  For the fall and winter, we have expanded our mindfulness class menu to include classes for employees involved in the COVID-19 response,… Read More

We heard from employees that you wanted to be able to exercise at home while telecommuting. So, Balanced You, in partnership with our vendor Vivecorp, is offering free, live virtual fitness classes to King County employees! But first, we need your feedback so we know what type of classes you are interested in. Please take a few minutes to fill out this short survey. Let us know the types of classes you’re interested in and when you’d like to see them offered. Contact balancedyou@kingcounty.gov for more information. 

Communication and Problems Solving Skills, online – Facilitated by Lenny Borer, this three-day training is $65 and takes place from 9-11:30 a.m. on Tuesday, Wednesday, and Thursday, Oct. 13, 14, and 15. Register here.     QuickBooks Level 1, online – Offered through North Seattle College this class is $85 and takes place over two sessions on Oc. 15 and 22. Register here.  More opportunities are available on our King County Eventbrite page. For more information, contact the Learning and Development Team at KCTraining@kingcounty.gov or visit Learning and Development at www.kingcounty.gov/learning. 

Join Balanced You benefits partner, Rethink Benefits, for a free online session to learn how to identify your child’s executive functioning opportunities. This session will help you turn their challenges into strengths by reviewing tips for children of different age groups and abilities. You will learn to boost their confidence and skills in these areas:  Planning and organization  Time management  Paying attention and staying on task  Independence  Coping and self-regulation  This webinar will be held Tuesday, Oct. 6 at 9 a.m. Register and view additional dates here.  Registrants who cannot make it will automatically receive an on-demand recording once the webinar… Read More

King County Career Support Services staff will provide you with strategies and tips on making your application materials stand out. This training will include:   Understanding the purpose of the job application, resume, cover letter and supplemental questions and how to make each of them more effective   Deciding what to include in your resume and the best format to showcase your qualifications   How to write a cover letter tailored to the specific position   Identifying and showcasing your accomplishments   This workshop will be held via Zoom Monday, Oct. 7 from 1-3 p.m. Register and view additional… Read More

“I’ll never forget the day the phone rang. I felt powerless, I felt stuck. I wanted to help but I didn’t know how, who to call, or what to do. I wanted to solve the problem, but I didn’t know the first place to start.”  Being on the receiving end of a phone call or text when someone is experiencing a mental health crisis is difficult. When a loved one is struggling, you want to do everything you can to help them. And sometimes, you don’t know what that is. As a… Read More

Fall classes through North Seattle College, online opportunities – Accounting and QuickBooks; Accounting for Small Business; Understanding Trauma; Leadership and Management series; AWS Academy Cloud Foundations; and more! View all opportunities and register here.   Facilitating Effective Meetings, 2-day online training – Facilitated by Lenny Borer, this two-day training is $65 and takes place from 8:30am to 12:00pm on Tuesday and Wednesday, Oct. 6 and 7. Register here.   More opportunities are available on our King County Eventbrite page. For more information, contact the Learning and Development Team at KCTraining@kingcounty.gov or visit Learning and Development at www.kingcounty.gov/learning.