Free mindfulness workshop for King County Emergency Responders, September 30 

Would you like to reduce stress? Mindfulness can help reduce stress at work and at home, bringing peace and allowing you to focus on what matters most. Sign up today for a free, one-hour mindfulness workshop designed specifically for King County employees who are responding to COVID-19.  

Mindfulness workshops are brought to you by King County Balanced You in partnership with Mindfulness Northwest. During these live, interactive sessions, participants will review what reactivity and burnout are, the various aspects of mindfulness practice, and the ways mindfulness can help reduce stress and lead to greater resiliency. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use right away. 

  • Wednesday, Sept. 30, from 9-10 a.m. Register here for the mindfulness workshop for emergency responders, using registration password ERkingcounty 

Contact BalancedYou@kingcounty.gov for more information.