Mental Health Month week one: Owning your feelings
Mental health affects how we think, feel, and act. It also influences how we cope with stress, make healthy choices, and relate to others. May is Mental Health Awareness Month, and, due to the stress brought on by COVID-19, this is a particularly important year to focus on this aspect of well-being.
Balanced You is here to support employees and their loved ones in taking care of their mental health. During the month of May, Balanced You will focus communications on mental health tips and resources.
For the first week of Mental Health Month, Balanced You is focusing on the topic “owning your feelings.” Owning your feelings means naming and accepting them. Are you experiencing stress, sadness, grief, joy, worry, or anger? These feelings, and any others, are valid. Allowing yourself to name and experience your feelings, rather than ignore and push them down, will allow you to better cope and maintain resiliency during difficult and uncertain times. Check out the Balanced You blog for a tool that will guide you in owning your feelings, as well as information on other King County mental health resources.