The COVID-19 pandemic is affecting everyone’s mental health in unique ways. Now, more than ever, self-care and connection are needed.  

In recognition of Mental Health Month, Shawna Johnson, Balanced You Employee Health Specialist, and Heather Steffensen, Interim Employee Assistance Program Manager, led “A Conversation on Self-Care.” This live, interactive webinar covered self-care strategies, techniques and tools to reduce stress and anxiety, and benefits and resources available to support King County employees’ mental health.   

This webinar, now available on-demand, can be found on the Balanced You blog.